Seafood is a delicious, healthy food that can be prepared in the kitchen any night of the week. It doesn’t take long to prepare seafood, and its versatility enables you to enjoy it prepared in a variety of ways. Plus, fish can easily be paired with an array of just as easy to prepare side items. Head out to the local market to find the day’s best fresh seafood marietta and make sure tonight is fish night.
Fish is low-fat, high protein and contains other vitamins and minerals that our body needs to thrive and survive. Many of the fish species out there are also high in omega-3 fatty acids, which help process food for energy and give the brain, eyes, and central nervous system the benefits they need. Furthermore, research suggests that omega-3 fatty acids can reduce the risk of heart disease! It is easy to say that you need fish in your diet.
It is recommended that we all consume at least 2 servings of seafood each week. Although there are a variety of seafood options that can suffice this need, for many people it is fish that is preferred over the rest. There are many types of fish that you can prepare and consume at home, as mentioned, in addition to haddock, whitefish and salmon there’s also shellfish like shrimp, crab and lobster. As far as fish is concerned, people consume species such as tuna, anchovies, caviar, catfish, and tilapia more often than others.
Due to high levels of mercury found in seafood, women who are pregnant should minimize the amount of seafood they consume and search for seafood items that are low in mercury levels. It is safe to eat seafood during pregnancy as long as it is done in moderation and when you know the right seafood to eat.